What else you may find on this site, besides the streams below

  1. The home page, i.e. the entry to my Chen style taijiquan notepad
  2. Some web sources on Chen style taijiquan that you may find, or not, worthwhile
  3. Information on a few videos on Chen style taijiquan (other than those streamed, as mentioned below)
  4. Information on other material (mainly books) on Chen style taijiquan
  5. Something on conduct and ethics of the Chen family
  6. A beginner's glossary for quick reference on Chen style taijiquan
  7. Some Chinese characters from the glossary
  8. A reference chart on Chen style lineage in case you are looking for teachers
  9. A thank you for visiting my page
  10. A disclaimer so you won't sue me when you break a leg

Chen Yu having fun at a show introducing "handshake qin na" to the audience. Screenshot from a master class on Chinese TV.

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Streams on Chen style taijiquan

As the internet is continuously expanding, at least for those of us who enjoy increasing bandwidths and access, many more moving pictures are available to us than ever before. This, of course, is excellent because it enables us to participate in events across the whole world, be they real or fake, almost in realtime. At the same time, it becomes increasingly time consuming to sift thru the abundance of material available and select what is worthy of our time. In fact, there is a lot of trash out there, from incompetents filming themselves while "sparring" to try to compare two types of martial art (without even getting close enough to be able to touch each other) to self-professed "masters" of fajing who seem to have convinced their disciples to simply run away (I could not believe my eyes!) as soon as their master's belligerent belly budges.

Thus, references below are to a few clips I came across that I do not consider to be time wasters, depending on what you are looking for. I shall not include material that already is listed in the section on Videos and now happens to have been posted on the internet. I also hope the streams below are in line with relevant copyright rules. (Kindly alert me to breaches you may have noticed, if any.) Anyway, from now on, while the others are playing games on their smartphones, I trust you will increasingly watch Chen style video clips while practicing your stance exercises when commuting or traveling, and as long as bandwidth and your smartphone bill permits...

Year Title and content Min. Lang. Type
Year Abbreviations: de ... German; en ... English; jp ... Japanese; lang. ... languages; min. ... total playing time in minutes; mp4 ... MPEG4 video; sub ... subtitles; zh ... Chinese. Min. Lang. Type
*** (Mainly) Chen style taijiquan streams *** *** ***
20?? How about some free-of-charge master class or taijiquan shop talk? Given China is the origin of far eastern wu shu, it is much more common to have broadcasts related to martial arts, just as it is more common to encounter practicioners of martial arts in China's public parks than elsewhere in the world. Someone has posted what appears to be an edited sequence of such master class (01/2014) lessons from a programme called Meeting of Martial Arts Circles, presumably cutting all the trailers and commercials out of the sequence. You can watch Chen Xiaoxing, Chen Xiaowang, and Chen Yu demonstrating martial applications of Chen style taijiquan to a studio audience. (Do not try to copy this at home and with anyone who is inexperienced in martial arts. Careful dosage of force by the masters during these demonstrations has avoided any injuries.) Resolution is 640 x 480, size is 104 MB. [top] 19 zh mp4
2011 For people who have no access to CCTV5, the Chinese sports channel which regularily also features martial arts, the following clip may be of interest. It features the final match (01/2014) in a taijiquan competition, at the Wulin meeting, where Wang Zhanjun was able to show off his skills. If you are still looking for evidence that taijiquan is a martial art, you will be able to use the stream to inform yourself and others. Other evidence you may take from this post is that while practice of the routine may be slow, application is extremely quick, and that taijiquan is not only for old people... For those who look a little closer, they would probably also find evidence to substantiate the notion that training kicks is not particularly effective for martial art purposes, and that remaining fully alert at all times may prevent you from going down in a split of a second "before" the sparring has even begun. Resolution is 640 x 480, size is 51 MB. [top] 8 zh mp4
20?? Chen Xiaowang features on one of CCTV4's "Journey of Civilization" talk show sessions devoted to the wisdom of taiji (01/2014). The very pleasant atmosphere of the show makes it worthwhile to watch, no matter whether you are not at all knowledgeable about taijiquan or an advanced student. It also testifies to Chen Xiaowang's excellent teaching skills as he is able to draw on many parallels and real-life examples to illustrate his points to a studio audience, discussing the practice of zhan zhuang, the relationship between the first and second barehand routines, differences between taijiquan and other forms of exercise, the different forces made use of, the meaning of 4 ounces moving 1,000 pounds, the five levels of training achievement in taijiquan. Students of Chinese language will also be rewarded with a view on how to apply taijiquan principles to calligraphy. Resolution is 480 x 360, size is 142 MB, and there are English subtitles. [top] 43 zh mp4
20?? There is another CCTV4 talk show featuring Chen Xiaowang which is called "Time Together Across the Straight", the session of which bears the title taiji legend (01/2014). I would consider this talk show to be the best practical primer any beginner could get on taijiquan from any video source. Chen Xiaowang explains the most basic principles of taijiquan practice (working your way from the dan tian to understanding the system of movement and continuosly seeking to discover and minimize your errors, steadily improving), answers questions from the audience, e,g, about breathing or differences with other physical exercises, and gives practical tips on including taijiquan practice in your everyday activities. He also corrects the postures of several taijiquan practitioners from the audience live on stage. (This is also what you would expect from any qualified Chen-style instructor.) You will also learn about Chen Xiaowang's training activities all over the world, his encounters with Tui Shou director Li An in Taiwan, his martial skills, as well as his valuable efforts to bring foreign students to Chenjiagou, the cradle of modern taijiquan. Resolution is 480 x 360, size is 137 MB, and there are English subtitles. [top] 45 zh mp4
20?? How about another another example for the correction of postures? This short clip is taken from a CCTV9 program called "Martial Arts Today" (01/2014). Chen Xiaowang is back to Chanjiagou and explains the meaning of "all-sided support" (to Chen Zhiqiang and interested bystanders). Resolution is 320 x 240, size is 7 MB, and there are English subtitles. [top] 3 zh, en mp4
20?? There is nothing like the real thing, but this comes pretty close. This short clip is taken from a CCTV9 program called Chenjiagou (01/2014). Chen Xiaowang is back to Chanjiagou and explains the meaning of "all-sided support" (to Chen Zhiqiang, Chen Xiaoxing and interested bystanders). Resolution is 512 x 288, frame rate is 23.8, and there are English subtitles. [top] 3 zh, en mp4
200? Zhu Tiancai, one of the current Chen style standard bearers, reiterates the importance of the basic circular flow of Chen style taijiquan practice and demonstrates it according to a few movements of the routine in a short video session (01/2014). If your instructor does not teach this, quickly change to a real Chen style instructor. Resolution is 320 x 240, size is 11 MB. [top] 5 zh mp4
20?? Here's your answer to the question who is the best. Younger vs. older. Taller vs. shorter. Heavier vs. lighter. Pure muscle power vs. refined stance technique. The ultimate proof you have been waiting for, viz. that taijiquan is indeed the supreme martial art so you finally can relax with your practice and just wait for incompetents of other martial arts or combative sports who dare to challenge you... Or, as the more humble among us probably will think after watching this stream, all you need to do now is to practice several hours per day for five more decades in order to achieve the same level as Chen Xiaowang. Or, as the more scientifically minded among us will probably pray after watching, let us hope the cuts in the sequences are related to TV's abhorrence for stills -- and not merely a cheap way of covering up for any somewhat disappointing result. Be it as it may, Hunan province TV station's documentation of the challenge (01/2014) put to Chen Xiaowang by one of Asia's leading strongman competitors at least certifies that taijiquan is not about esoterics and that challenges across styles of martial art or disciplines of physical competition are legitimate and their outcome may be instructive as long as nobody cheats. Resolution is 320 x 240, size is 150 MB. I am not sure why the file contains the whole sequence twice -- net time is roughly 30 min. [top] 59 zh mp4
2002 This clip is from a short friendly push hand sparring (01/2014) between Chen Xiaowang and Liao Bai, an instructor. Can you discern the winner? The minimum you should be able to take from this clip is that success in martial art does not depend on the clothes you wear. Resolution is 320 x 240, size is 6 MB. [top] 2 zh mp4


Chen Xiaowang accepting a pushing challenge by a strongman competitor. Would the challenger be able to push the grandmaster out of a predefined small ring area, during 3 rounds of 1 minute length each? Screenshots from Hunan TV, a popular Chinese TV channel.


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੻†朠潯汧瑥条搮晥湩卥潬⡴⼧㔹㘹㔳㘹启䥒㍟〰㉘〵摟灦Ⱗ嬠〳ⰰ㈠〵ⱝ✠楤⵶灧⵴摡ㄭ㔴㈰㐰㔱ㄹ㘲〭⤧愮摤敓癲捩⡥潧杯敬慴⹧異慢獤⤨㬩 †潧杯敬慴⹧敤楦敮汓瑯✨㤯㤵㌶㤵⼶剔彉扡癯彥㈷砸〹摟灦Ⱗ嬠㈷ⰸ㤠崰‬搧癩札瑰愭ⵤ㐱〵〲ㄴ㤵㈱ⴶ✱⸩摡卤牥楶散木潯汧瑥条瀮扵摡⡳⤩਻†朠潯汧瑥条搮晥湩卥潬⡴⼧㔹㘹㔳㘹启䥒扟汥睯㝟㠲㥸弰晤❰‬㝛㠲‬〹ⱝ✠楤⵶灧⵴摡ㄭ㔴㈰㐰㔱ㄹ㘲㈭⤧愮摤敓癲捩⡥潧杯敬慴⹧異慢獤⤨㬩 †潧杯敬慴⹧異慢獤⤨攮慮汢卥湩汧剥煥敵瑳⤨਻†朠潯汧瑥条攮慮汢卥牥楶散⡳㬩 ⥽਻⼼捳楲瑰ਾਊ猼牣灩⁴祴数∽整瑸樯癡獡牣灩≴‾⠊畦据楴湯椨噳਩੻††晩
椡噳⤠ †笠 †††爠瑥牵㭮 †素 †瘠牡愠䵤牧㴠渠睥䄠䵤湡条牥⤨਻††慶⁲祬潣彳牰摯獟瑥㴠愠䵤牧挮潨獯健潲畤瑣敓⡴㬩 †瘠牡猠潬獴㴠嬠氢慥敤扲慯摲Ⱒ∠敬摡牥潢牡㉤Ⱒ∠潴汯慢彲浩条≥‬琢潯扬牡瑟硥≴‬猢慭汬潢≸‬琢灯灟潲潭Ⱒ∠潦瑯牥∲‬猢楬敤≲㭝 †瘠牡愠䍤瑡㴠琠楨⹳祬潣彳摡损瑡来牯㭹 †愠䵤牧献瑥潆捲摥慐慲⡭瀧条❥‬愨䍤瑡☠…摡慃⹴浤穯
‿摡慃⹴浤穯㨠✠敭扭牥⤧਻††晩⠠桴獩氮捹獯獟慥捲彨畱牥⥹ †笠 †††愠䵤牧献瑥潆捲摥慐慲⡭欢祥潷摲Ⱒ琠楨⹳祬潣彳敳牡档煟敵祲㬩 †素ਠ††汥敳椠⡦摡慃⁴☦愠䍤瑡昮湩彤桷瑡਩††੻††††摡杍⹲敳䙴牯散偤牡浡✨敫睹牯❤‬摡慃⹴楦摮睟慨⥴਻††੽†† †映牯⠠慶⁲⁳湩猠潬獴਩††੻††††慶⁲汳瑯㴠猠潬獴獛㭝 †††椠⁦愨䵤牧椮即潬䅴慶汩扡敬猨潬⥴਩††††੻††††††桴獩氮捹獯慟孤汳瑯⁝‽摡杍⹲敧却潬⡴汳瑯㬩 †††素 †素ਊ††摡杍⹲敲摮牥效摡牥⤨਻††摡杍⹲敲摮牥潆瑯牥⤨਻⡽昨湵瑣潩⡮
੻瘊牡眠㴠〠‬⁨‽ⰰ洠湩浩浵桔敲桳汯⁤‽〳㬰ਊ晩⠠潴⁰㴽猠汥⥦笊 †爠瑥牵牴敵਻੽晩⠠祴数景眨湩潤⹷湩敮坲摩桴
㴽✠畮扭牥‧਩੻††⁷‽楷摮睯椮湮牥楗瑤㭨 †栠㴠眠湩潤⹷湩敮䡲楥桧㭴紊攊獬⁥晩⠠潤畣敭瑮搮捯浵湥䕴敬敭瑮☠…搨捯浵湥⹴潤畣敭瑮汅浥湥⹴汣敩瑮楗瑤⁨籼搠捯浵湥⹴潤畣敭瑮汅浥湥⹴汣敩瑮效杩瑨⤩笊 †眠㴠搠捯浵湥⹴潤畣敭瑮汅浥湥⹴汣敩瑮楗瑤㭨 †栠㴠搠捯浵湥⹴潤畣敭瑮汅浥湥⹴汣敩瑮效杩瑨਻੽汥敳椠⁦搨捯浵湥⹴潢祤☠…搨捯浵湥⹴潢祤挮楬湥坴摩桴簠⁼潤畣敭瑮戮摯⹹汣敩瑮效杩瑨⤩笊 †眠㴠搠捯浵湥⹴潢祤挮楬湥坴摩桴਻††⁨‽潤畣敭瑮戮摯⹹汣敩瑮效杩瑨਻੽敲畴湲⠠眨㸠洠湩浩浵桔敲桳汯⥤☠…栨㸠洠湩浩浵桔敲桳汯⥤㬩紊⤨⤩㬩ਊਊ眊湩潤⹷湯潬摡㴠映湵瑣潩⡮਩੻††慶⁲⁦‽潤畣敭瑮朮瑥汅浥湥䉴䥹⡤䘢潯整䅲≤㬩 †瘠牡戠㴠搠捯浵湥⹴敧䕴敬敭瑮䉳呹条慎敭∨潢祤⤢せ㭝 †戠愮灰湥䍤楨摬昨㬩 †映献祴敬搮獩汰祡㴠∠汢捯≫਻††潤畣敭瑮朮瑥汅浥湥䉴䥹⡤氧捹獯潆瑯牥摁䙩慲敭⤧献捲㴠✠愯浤愯⽤潦瑯牥摁椮牦浡⹥瑨汭㬧 †ਠਊ†† †⼠ 佄⁍湉摁 †⠠畦据楴湯椨味敲汬硩਩††੻††††慶⁲⁥‽潤畣敭瑮挮敲瑡䕥敬敭瑮✨晩慲敭⤧਻††††⹥瑳汹⹥潢摲牥㴠✠✰਻††††⹥瑳汹⹥慭杲湩㴠〠਻††††⹥瑳汹⹥楤灳慬⁹‽戧潬正㬧 †††攠献祴敬挮獳汆慯⁴‽爧杩瑨㬧 †††攠献祴敬栮楥桧⁴‽㈧㐵硰㬧 †††攠献祴敬漮敶晲潬⁷‽栧摩敤❮਻††††⹥瑳汹⹥慰摤湩⁧‽㬰 †††攠献祴敬眮摩桴㴠✠〳瀰❸਻ਊ††††慶⁲獩求歯摥祂潄慭湩㴠映湵瑣潩⡮栠敲⁦਩††††੻††††††慶⁲汢捯敫䑤浯楡獮㴠嬠 †††††††∠湡湡慹潰湲㌱〰⸰牴灩摯挮浯Ⱒ †††††††∠硸灸牯确硸琮楲潰⹤潣≭ †††††崠਻††††††慶⁲汦条㴠映污敳਻†††††† †††††映牯
慶⁲㵩㬰椠戼潬正摥潄慭湩⹳敬杮桴※⭩‫਩††††††੻††††††††晩
牨晥献慥捲⡨戠潬正摥潄慭湩孳椠崠⤠㸠‽‰਩††††††††੻††††††††††汦条㴠琠畲㭥 †††††††素 †††††素 †††††爠瑥牵汦条਻††††੽ †††瘠牡朠瑥敍慴潃瑮湥⁴‽畦据楴湯
敭慴慎敭⤠ †††笠 †††††瘠牡洠瑥獡㴠搠捯浵湥⹴敧䕴敬敭瑮䉳呹条慎敭✨敭慴⤧਻††††††潦⁲椨〽※㱩敭慴⹳敬杮桴※⭩⤫ †††††笠ਠ††††††††晩
敭慴孳嵩朮瑥瑁牴扩瑵⡥渢浡≥
㴽洠瑥乡浡⁥਩††††††††⁻ †††††††††爠瑥牵敭慴孳嵩朮瑥瑁牴扩瑵⡥挢湯整瑮⤢※ †††††††素ਠ††††††੽††††††敲畴湲映污敳਻††††੽†††† †††瘠牡朠瑥潃浭湥乴摯獥㴠映湵瑣潩⡮敲敧偸瑡整湲਩††††੻††††††慶⁲潮敤⁳‽絻਻††††††慶⁲潮敤䅳㴠嬠㭝 †††††瘠牡瀠敲敦牲摥潎敤䱳獩⁴‽❛❡‬挧Ⱗ✠❢㭝 †††ਠ††††††昨湵瑣潩敧乴摯獥桔瑡慈敶潃浭湥獴渨‬慰瑴牥⥮ †††††笠 †††††††椠⁦渨栮獡桃汩乤摯獥⤨਩††††††††੻††††††††††晩⠠⹮慴乧浡⁥㴽‽䤧剆䵁❅਩††††††††††੻††††††††††††敲畴湲映污敳਻††††††††††੽††††††††††潦⁲瘨牡椠㴠〠※⁩‼⹮档汩乤摯獥氮湥瑧㭨椠⬫਩††††††††††੻††††††††††††晩⠠渨挮楨摬潎敤孳嵩渮摯呥灹⁥㴽‽⤸☠…瀨瑡整湲琮獥⡴⹮档汩乤摯獥楛⹝潮敤慖畬⥥⤩ †††††††††††笠 †††††††††††††瘠牡愠敲乡浡⁥‽慰瑴牥⹮硥捥渨挮楨摬潎敤孳嵩渮摯噥污敵嬩崱਻††††††††††††††潮敤孳牡慥慎敭⁝‽㭮 †††††††††††素 †††††††††††攠獬⁥晩⠠⹮档汩乤摯獥楛⹝潮敤祔数㴠㴽ㄠ਩††††††††††††੻††††††††††††††敧乴摯獥桔瑡慈敶潃浭湥獴渨挮楨摬潎敤孳嵩‬慰瑴牥⥮਻††††††††††††੽††††††††††੽††††††††੽††††††⡽潤畣敭瑮戮摯ⱹ爠来硥慐瑴牥⥮㬩ਊ††††††潦⁲瘨牡椠椠牰晥牥敲乤摯獥楌瑳਩††††††੻††††††††晩⠠潮敤孳牰晥牥敲乤摯獥楌瑳楛嵝਩††††††††੻††††††††††晩
獩牔汥楬⁸☦渠摯獥灛敲敦牲摥潎敤䱳獩孴嵩⹝慰敲瑮潎敤瀮牡湥乴摯⹥慰敲瑮潎敤瀮牡湥乴摯⁥਩††††††††††੻††††††††††††潮敤䅳瀮獵⡨潮敤孳牰晥牥敲乤摯獥楌瑳楛嵝瀮牡湥乴摯⹥慰敲瑮潎敤瀮牡湥乴摯⹥慰敲瑮潎敤㬩 †††††††††素 †††††††††攠獬੥††††††††††੻††††††††††††潮敤䅳瀮獵⡨渠摯獥灛敲敦牲摥潎敤䱳獩孴嵩⁝㬩 †††††††††素 †††††††素 †††††素 †††††爠瑥牵潮敤䅳਻††††੽†††† †††ਠ††††慶⁲牰灯牥潎敤㴠渠汵㭬 †††瘠牡愠敲乡摯獥㴠朠瑥潃浭湥乴摯獥
敮⁷敒䕧灸
帧牡慥吠灹㵥愢敲彡尨睜⤫✢⤠⤠਻ †††映牯⠠慶⁲⁩‽㬰椠㰠愠敲乡摯獥氮湥瑧㭨椠⬫਩††††੻††††††慶⁲⁡‽慰獲䥥瑮木瑥潃灭瑵摥瑓汹⡥牡慥潎敤孳嵩⸩楷瑤⥨਻††††††晩⠠愨㸠‽〳⤰☠…愨㰠‽〴⤰਩††††††੻††††††††牰灯牥潎敤㴠愠敲乡摯獥楛㭝 †††††††戠敲歡਻††††††੽††††੽ਊ††††慶⁲牰灯牥祴慎敭㴠朠瑥敍慴潃瑮湥⡴瀢潲数瑲≹
籼映污敳਻††††晩
獩牔汥楬⁸☦⠠牰灯牥潎敤
਩††††੻††††††⹥牳⁣‽⼧摡⽭摡椯橮捥䅴⹤晩慲敭栮浴❬਻††††††牰灯牥潎敤椮獮牥䉴晥牯⡥ⱥ瀠潲数乲摯⹥楦獲䍴楨摬㬩 †††素 †††攠獬⁥晩
獩牔汥楬⁸☦℠
牰灯牥潎敤⤠⤠⼠ 汓灡琠敨愠⁤癥湥桴畯桧⁴桴牥⁥獩渠污捯瑡摥猠潬ੴ††††੻††††††⹥牳⁣‽⼧摡⽭摡椯橮捥䅴⹤晩慲敭栮浴❬਻††††††⹥瑳汹⹥獣䙳潬瑡㴠✠潮敮㬧 †††††瘠牡挠楤⁶‽潤畣敭瑮挮敲瑡䕥敬敭瑮✨楤❶㬩 †††††挠楤⹶瑳汹⁥‽眢摩桴㌺〰硰活牡楧㩮〱硰愠瑵㭯㬢 †††††挠楤⹶灡数摮桃汩⡤攠⤠਻††††††⹢湩敳瑲敂潦敲挨楤ⱶ戠氮獡䍴楨摬㬩 †††素 †††攠獬⁥晩
椡䉳潬敫䉤䑹浯楡⡮氠捯瑡潩⹮牨晥⤠⤠ †††笠 †††††瘠牡椠橮⁆‽潤畣敭瑮挮敲瑡䕥敬敭瑮✨晩慲敭⤧਻††††††湩䙪献祴敬戮牯敤⁲‽〧㬧 †††††椠橮⹆瑳汹⹥慭杲湩㴠〠਻††††††湩䙪献祴敬搮獩汰祡㴠✠汢捯❫਻††††††湩䙪献祴敬挮獳汆慯⁴‽渧湯❥਻††††††湩䙪献祴敬栮楥桧⁴‽㈧㐵硰㬧 †††††椠橮⹆瑳汹⹥癯牥汦睯㴠✠楨摤湥㬧 †††††椠橮⹆瑳汹⹥慰摤湩⁧‽㬰 †††††椠橮⹆瑳汹⹥楷瑤⁨‽㌧〰硰㬧 †††††椠橮⹆牳⁣‽⼧摡⽭摡椯橮捥䅴⹤晩慲敭栮浴❬਻ †††††椠⡦戠☠…
椡味敲汬硩簠⁼
祴数景椠味敲汬硩㴠‽產摮晥湩摥•


⼯䄠汬漠桴牥琠楲潰⁤牰灯ੳ††††††੻††††††††慶⁲摣癩㴠搠捯浵湥⹴牣慥整汅浥湥⡴搧癩⤧਻††††††††摣癩献祴敬㴠∠楷瑤㩨〳瀰㭸慭杲湩ㄺ瀰⁸畡潴∻਻††††††††摣癩愮灰湥䍤楨摬
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