Chen Style Taijiquan Notepad

"In the world there is nothing more submissive and weak than water. Yet for attacking that which is hard and strong nothing can surpass it. This is because there is nothing that can take its place." In: Lao Tzu, Tao Te Ching, Book Two, LXXVIII, p.186; as translated by D.C. Lau.

"Nothing under heaven is softer or more yielding than water; but when it attacks things hard and resistant there is not one of them that can prevail. For they can find no way of altering it." In: Laozi, Chapter 78, p.159; as translated by Arthur Waley.

"Under Heaven there is nothing softer and weaker than water, yet for attacking the hard and stiff, nothing can surpass it; this is because there is nothing that can easily replace it." In: The Gate of All Marvelous Things. A Guide to Reading the Tao Te Qing, Chapter 78, p.145; as translated by Gregory C. Richter.

What you may find on this site

  1. Web sources on Chen style taijiquan that you may find, or not, worthwhile
  2. Information on a few videos and streams on Chen style taijiquan
  3. Information on other material (mainly books) on Chen style taijiquan
  4. Something on conduct and ethics of the Chen family
  5. A beginner's glossary for quick reference on Chen style taijiquan
  6. Some Chinese characters from the glossary
  7. A reference chart on Chen style lineage in case you are looking for teachers
  8. A thank you for visiting my page
  9. A disclaimer so you won't sue me when you break a leg
  10. Acknowledgements
The diverse web sources and other materials refered to on this site are commented so as to facilitate your navigation both to and on virtual Chen style sites ("chenspace", if you will), and in corporeal bookstores or shops. In case you are unhappy that I only focus on Chen style taijiquan, let me explain: This is not a partisan issue, but related to the fact that I know very little about other styles and do not feel qualified to comment. In fact, I already feel quite overwhelmed with trying to understand Chen style.

Anyway, remember that the frames you will meet on these web sites have nothing to do with the taijiquan frames, styles, and routines you wish to become more acquainted with, and every single stance exercise may take you further than surfing to the remotest places on the web.

Do not expect any spectacular graphics on this site. I wish to keep the site accessible to people with slower processors, less RAM, worse phone lines, and bad online services, too. There are links to other sites with nice graphics, though.

It is my intent to only refer to material and sites that provide topical value-added. There are already a couple of good sites that provide you with many taijiquan links. See, for example, Sheele's site. Thus, you will not find each and every taijiquan page that haunts the world wide web on this location. Please also note that (the few) links to commercial sites from my pages are not remunerated, e.g. via click trade. I am only including such links where I find the site provides some interesting content.

Last not least, infringement of copyrights is not supported by this webpage. Direct copying and pasting of original Chen style sources to the detriment of the respective authors, which I have actually run across recently (2003) will not occur. If you are under the impression that any source provided or any quotation on this page violates existing rights, and/ or is not covered by fair use, kindly bring that to my attention so I may correct it.

Jin gang dao dui: Buddha's Warrior Attendant Pounds Mortar - one of over 10 self-defense applications from the movement as described by Ma Hong. Taken from Self defense applications of "Pounding the Mortar", p.106, in: Jan Silberstorff (ed. for Europe), The best of "The Chen-Style Taijiquan Journal", 1993-1995, pp.102-108.; originally in The Chen-Style Taijiquan Journal Vol. 1 (6), Dec. 1993. As pointed out to me by Roel Jansen, a Dutch author on tajiquan, the real original is Ma Hong's Chen Shi Taijiquan Jijifa, ISBN 7-5009-1325-7/G.1229, fig.7 on p.7 in the 2001 edition.

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Thank you for visiting my page

I originally created this site in order to acquaint myself a little with basic HTML. It may be interesting for you, however, to check some of the materials and sources on Chen style taijiquan that I have come across. I will henceforth use this platform as my own notepad - as suggested in the title. This way the benefit may remain mutual. If you have any links to recommend, or any other comments, please send an email to Christoph David Weinmann.


As I am only a part-time student of Chen style taijiquan, do not expect to find anything highly authorative on Chen style taijiquan here since my competency in surfing the web (and even that is not well developed) most probably still exceeds my knowledge of taijiquan. It is the understanding of the latter I wish to deepen, though.

If the URLs change, one or another link may not work. I do not have the time to constantly check and review them. A date in brackets following a link indicates when I ran over or last hit the site concerned via this specific URL.

Created: November 1998 under

Migrated: August 2000 to

Last content addition or change: 2014-01-08.


Thanks to my wife Lingyue and our daughters Albina Sirui and Ivera Sihui for tolerating a husband and father who wanders off before dawn to practice taijiquan. Thanks as well to my firstborn daughter Ligia Adriana for having been responsible enough when home alone while I was off for practicing in the park or elsewhere when she was younger and still living with me.

My first taijiquan instructor Ralf zum Felde in Hamburg, a student of Jan Silberstorff, was not only very knowledgeable and patient when I was asking questions, but his stimulating classes encouraged me look around the internet and elsewhere to seek more on Chen style taijiquan. My second instructor Zhang Shuqiang in Beijing, a student of Tian Xiuchen and Li Peixiang, was very kind to have offered to teach me despite my limited skills, and this probably would have never occured had not Shi Chongsong kindly invited me, in perfect English, to come over to meet him while I was looking for a nice spot to practice in a local park. I am also grateful to Wang Yanxia, one of the many earlybirds in Temple of Heaven Park, whose continuous interest in and questions about Chen style taijiquan during 2008 gave me ample opportunity to review my still rather limited knowledge and refine my own practice.

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Copyright (All Rights Reserved) 1998-2014 by Christoph David Weinmann.

Visits since 1999-08-01:

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敲畴湲焠਻††ⁱ‽硥牴捡兴敵祲爨牦‬✧‬焧✽㬩 †爠瑥牵ⁱ‿ⁱ›∢਻੽畦据楴湯攠瑸慲瑣畑牥⡹畦汬‬楳整‬影慰慲⥭笠 †瘠牡猠慴瑲㴠映汵⹬慬瑳湉敤佸⡦楳整㬩 †椠⁦猨慴瑲㴠‽ㄭ
敲畴湲映污敳਻††瑳牡⁴‽畦汬氮獡䥴摮硥晏焨灟牡浡㬩 †椠⁦猨慴瑲㴠‽ㄭ
敲畴湲映污敳਻††瑳牡⁴㴫焠灟牡浡氮湥瑧㭨 †瘠牡攠摮㴠映汵⹬湩敤佸⡦☧Ⱗ猠慴瑲㬩 †椠⁦攨摮㴠‽ㄭ
湥⁤‽畦汬氮湥瑧㭨 †爠瑥牵湵獥慣数昨汵⹬畳獢牴湩⡧瑳牡ⱴ攠摮⤩献汰瑩∨∠⸩潪湩∨∫㬩紊ਊ畦据楴湯朠湥牥瑡䡥敲⡦瑡条‬整灭慬整笩 †愠慴⹧牨晥琽浥汰瑡⹥敲汰捡⡥弧奍剕彌Ⱗ眠湩潤⹷潬慣楴湯栮敲⹦敲汰捡⡥栧瑴㩰⼯Ⱗ✠⤧⸩敲汰捡⡥弧奍䥔䱔彅Ⱗ✠桃捥╫〲畯╴〲桴獩㈥吰楲潰╤〲敍扭牥㈥猰瑩Ⅵ⤧※紊ਊ瘊牡氠捹獯慟⁤‽牁慲⡹㬩瘊牡氠捹獯潟汮慯彤楴敭㭲ਊ慶⁲浣牟汯⁥‽氢癩≥਻慶⁲浣桟獯⁴‽琢楲潰⹤祬潣⹳潣≭਻慶⁲浣瑟硡摩㴠∠洯浥敢敲扭摥敤≤਻慶⁲牴灩摯浟浥敢彲慮敭㴠∠摣敷湩慭湮㬢瘊牡琠楲潰彤敭扭牥灟条⁥‽挢睤楥浮湡⽮湩敤⹸瑨≭਻慶⁲牴灩摯牟瑡湩獧桟獡⁨‽ㄢ㤳㜷㤹㠶㨷昹攳㌲扥㜸昵戳搸昰晡㘲㡢㠶㔷㉣㈵㬢ਊ慶⁲祬潣彳摡损瑡来牯⁹‽≻浤穯㨢猢潰瑲屳洯牡楴污慟瑲≳∬湯慴杲瑥㨢☢䅃㵔灳牯獴㈥愰摮㈥爰捥敲瑡潩≮∬楦摮睟慨≴∺桃⁩慍档湩≥㭽ਊ慶⁲祬潣彳摡牟浥瑯彥摡牤㴠∠㐵㠮⸲㈱⸲㤱∴਻慶⁲祬潣彳摡睟睷獟牥敶⁲‽眢睷琮楲潰⹤祬潣⹳潣≭਻慶⁲祬潣彳摡瑟慲正獟慭汬㴠∠瑨灴⼺洯浥敢獲琮楲潰⹤潣⽭摡⽭浩⽧潣浭湯漯彴浳污晬慲敭朮晩爿湡㵤㘸㈱㘶㬢瘊牡氠捹獯慟彤牴捡彫敳癲摥㴠∠瑨灴⼺洯浥敢獲琮楲潰⹤潣⽭摡⽭浩⽧潣浭湯漯彴摡敳癲摥朮晩爿湡㵤㘸㈱㘶㬢瘊牡氠捹獯獟慥捲彨畱牥⁹‽敧兴敵祲⤨਻ਊ⼯⼯⼯䌠楲整⼯⼯⼯⼯⼯⼯⼯⼯⼯⼯ਯ慶⁲瑣彯潣普㴠笠愠琺畲ⱥ椠›㈢㐹Ⱒ挠∺浩≧‬睫›∢素㬠⠊畦据楴湯⠠笩 †瘠牡挠㴠搠捯浵湥⹴牣慥整汅浥湥⡴猢牣灩≴㬩挠琮灹⁥‽琢硥⽴慪慶捳楲瑰㬢挠愮祳据㴠琠畲㭥 †挠献捲㴠∠瑨灴⼺洯浥敢獲琮楲潰⹤潣⽭摡⽭慰瑲敮⽲牣瑩潥江彤睫樮≳਻††慶⁲⁳‽潤畣敭瑮朮瑥汅浥湥獴祂慔乧浡⡥戢摯≹嬩崰※⹳灡数摮桃汩⡤⥣਻⥽⤨※ਊ⼼捳楲瑰ਾ㰊捳楲瑰琠灹㵥琢硥⽴慪慶捳楲瑰•牳㵣栢瑴㩰⼯捳楲瑰⹳祬潣⹳潣⽭慣浴湡椯楮⹴獪㸢⼼捳楲瑰ਾ猼牣灩⁴祴数∽整瑸樯癡獡牣灩≴‾ਊ昨湵瑣潩⡮獩⥖笠 †椠⁦ℨ獩⥖笠 †††爠瑥牵㭮 †素ਊ††⼯桴獩氮捹獯獟慥捲彨畱牥⁹‽祬潣彳敧彴敳牡档牟晥牥敲⡲㬩 †瘠牡愠䵤牧㴠渠睥䄠䵤湡条牥⤨਻††慶⁲祬潣彳牰摯獟瑥㴠愠䵤牧挮潨獯健潲畤瑣敓⡴㬩 †瘠牡猠潬獴㴠嬠氢慥敤扲慯摲Ⱒ∠敬摡牥潢牡㉤Ⱒ∠潴汯慢彲浩条≥‬琢潯扬牡瑟硥≴‬猢慭汬潢≸‬琢灯灟潲潭Ⱒ∠潦瑯牥∲㭝 †瘠牡愠䍤瑡㴠琠楨⹳祬潣彳摡损瑡来牯㭹 †愠䵤牧献瑥潆捲摥慐慲⡭瀧条❥‬愨䍤瑡☠…摡慃⹴浤穯
‿摡慃⹴浤穯㨠✠敭扭牥⤧਻ †椠⁦琨楨⹳祬潣彳敳牡档煟敵祲
੻††††摡杍⹲敳䙴牯散偤牡浡∨敫睹牯≤‬桴獩氮捹獯獟慥捲彨畱牥⥹਻††⁽ †攠獬⁥晩⠠摡慃⁴☦愠䍤瑡昮湩彤桷瑡
੻††††摡杍⹲敳䙴牯散偤牡浡✨敫睹牯❤‬摡慃⹴楦摮睟慨⥴਻††੽ †映牯⠠慶⁲⁳湩猠潬獴
੻††††慶⁲汳瑯㴠猠潬獴獛㭝 †††椠⁦愨䵤牧椮即潬䅴慶汩扡敬猨潬⥴
੻††††††桴獩氮捹獯慟孤汳瑯⁝‽摡杍⹲敧却潬⡴汳瑯㬩 †††素 †素ਊ††摡杍⹲敲摮牥效摡牥⤨਻††摡杍⹲敲摮牥潆瑯牥⤨਻⡽昨湵瑣潩⡮
੻††慶⁲⁷‽ⰰ栠㴠〠‬業楮畭呭牨獥潨摬㴠㌠〰਻††晩⠠潴⁰㴽猠汥⥦笠 †††爠瑥牵牴敵਻††੽ †椠⁦琨灹潥⡦楷摮睯椮湮牥楗瑤⥨㴠‽渧浵敢❲⤠笠 †††眠㴠眠湩潤⹷湩敮坲摩桴਻††††⁨‽楷摮睯椮湮牥效杩瑨਻††੽††汥敳椠⁦搨捯浵湥⹴潤畣敭瑮汅浥湥⁴☦⠠潤畣敭瑮搮捯浵湥䕴敬敭瑮挮楬湥坴摩桴簠⁼潤畣敭瑮搮捯浵湥䕴敬敭瑮挮楬湥䡴楥桧⥴
੻††††⁷‽潤畣敭瑮搮捯浵湥䕴敬敭瑮挮楬湥坴摩桴਻††††⁨‽潤畣敭瑮搮捯浵湥䕴敬敭瑮挮楬湥䡴楥桧㭴 †素 †攠獬⁥晩⠠潤畣敭瑮戮摯⁹☦⠠潤畣敭瑮戮摯⹹汣敩瑮楗瑤⁨籼搠捯浵湥⹴潢祤挮楬湥䡴楥桧⥴
੻††††⁷‽潤畣敭瑮戮摯⹹汣敩瑮楗瑤㭨 †††栠㴠搠捯浵湥⹴潢祤挮楬湥䡴楥桧㭴 †素ਊ††敲畴湲⠠眨㸠洠湩浩浵桔敲桳汯⥤☠…栨㸠洠湩浩浵桔敲桳汯⥤㬩紊⤨⤩㬩 †ਠ楷摮睯漮汮慯⁤‽畦据楴湯⤨笠 †瘠牡映㴠搠捯浵湥⹴敧䕴敬敭瑮祂摉∨潆瑯牥摁⤢਻††慶⁲⁢‽潤畣敭瑮朮瑥汅浥湥獴祂慔乧浡⡥戢摯≹嬩崰਻††⹢灡数摮桃汩⡤⥦਻††⹦瑳汹⹥楤灳慬⁹‽戢潬正㬢 †搠捯浵湥⹴敧䕴敬敭瑮祂摉✨祬潣䙳潯整䅲楤牆浡❥⸩牳⁣‽⼧摡⽭摡是潯整䅲⹤晩慲敭栮浴❬਻ਊ††⼯䐠䵏䤠橮捥楴湯䄠੤††昨湵瑣潩⡮獩牔汥楬⥸笠 †††瘠牡攠㴠搠捯浵湥⹴牣慥整汅浥湥⡴椧牦浡❥㬩 †††攠献祴敬戮牯敤⁲‽〧㬧 †††攠献祴敬洮牡楧‽㬰 †††攠献祴敬搮獩汰祡㴠✠汢捯❫਻††††⹥瑳汹⹥獣䙳潬瑡㴠✠楲桧❴਻††††⹥瑳汹⹥敨杩瑨㴠✠㔲瀴❸਻††††⹥瑳汹⹥癯牥汦睯㴠✠楨摤湥㬧 †††攠献祴敬瀮摡楤杮㴠〠਻††††⹥瑳汹⹥楷瑤⁨‽㌧〰硰㬧ਊ††††慶⁲敧䍴浯敭瑮潎敤⁳‽畦据楴湯爨来硥慐瑴牥⥮笠 †††††瘠牡渠摯獥㴠笠㭽 †††††瘠牡渠摯獥⁁‽嵛਻††††††慶⁲牰晥牥敲乤摯獥楌瑳㴠嬠愧Ⱗ✠❣‬戧崧਻ †††††⠠畦据楴湯朠瑥潎敤味慨䡴癡䍥浯敭瑮⡳Ɱ瀠瑡整湲
੻††††††††晩⠠⹮慨䍳楨摬潎敤⡳⤩笠 †††††††††椠⁦渨琮条慎敭㴠㴽✠䙉䅒䕍⤧笠 †††††††††††爠瑥牵慦獬㭥 †††††††††素 †††††††††映牯⠠慶⁲⁩‽㬰椠㰠渠挮楨摬潎敤⹳敬杮桴※⭩⤫笠 †††††††††††椠⁦⠨⹮档汩乤摯獥楛⹝潮敤祔数㴠㴽㠠
੻††††††††††††††慶⁲牡慥慎敭㴠瀠瑡整湲攮數⡣⹮档汩乤摯獥楛⹝潮敤慖畬⥥ㅛ㭝 †††††††††††††渠摯獥慛敲乡浡嵥㴠渠਻††††††††††††੽††††††††††††汥敳椠⁦渨挮楨摬潎敤孳嵩渮摯呥灹⁥㴽‽⤱笠 †††††††††††††朠瑥潎敤味慨䡴癡䍥浯敭瑮⡳⹮档汩乤摯獥楛ⱝ瀠瑡整湲㬩 †††††††††††素 †††††††††素 †††††††素 †††††素搨捯浵湥⹴潢祤‬敲敧偸瑡整湲⤩਻ †††††映牯⠠慶⁲⁩湩瀠敲敦牲摥潎敤䱳獩⥴笠 †††††††椠⁦渨摯獥灛敲敦牲摥潎敤䱳獩孴嵩⥝笠 †††††††††椠⁦渨摯獥灛敲敦牲摥潎敤䱳獩孴嵩⹝慰敲瑮潎敤瀮牡湥乴摯⹥慰敲瑮潎敤瀮牡湥乴摯⥥笠 †††††††††††渠摯獥⹁異桳渨摯獥灛敲敦牲摥潎敤䱳獩孴嵩⹝慰敲瑮潎敤瀮牡湥乴摯⹥慰敲瑮潎敤瀮牡湥乴摯⥥਻††††††††††੽††††††††੽††††††੽ †††††爠瑥牵潮敤䅳਻††††੽ †††瘠牡瀠潲数乲摯⁥‽畮汬਻††††慶⁲牡慥潎敤⁳‽敧䍴浯敭瑮潎敤⡳敮⁷敒䕧灸✨慞敲⁡祔数∽牡慥⡟屜⭷∩⤧㬩 †††映牯⠠慶⁲⁩‽㬰椠㰠愠敲乡摯獥氮湥瑧㭨椠⬫
੻††††††††牰灯牥潎敤㴠愠敲乡摯獥楛㭝 †††††††戠敲歡਻††††††੽††††੽ †††椠⁦⠨獩牔汥楬⥸☠…瀨潲数乲摯⥥
੻††††††⹥牳⁣‽⼧摡⽭摡椯橮捥䅴⹤晩慲敭栮浴❬਻††††††牰灯牥潎敤椮獮牥䉴晥牯⡥ⱥ瀠潲数乲摯⹥楦獲䍴楨摬㬩 †††素 †††攠獬⁥੻††††††⹥牳⁣‽⼧摡⽭摡猯楬敤䅲⹤晩慲敭栮浴❬਻††††††慶⁲汳摩牥求捯‽潤畣敭瑮朮瑥汅浥湥䉴䥹⡤氧獹楬敤⵲摡汢捯⵫牷灡数❲㬩 †††††瘠牡猠楬敤䡲汯敤⁲‽潤畣敭瑮朮瑥汅浥湥䉴䥹⡤氧獹楬敤⵲摡汢捯⵫潨摬牥⤧਻††††††慶⁲汳摩牥汃獯⁥‽潤畣敭瑮朮瑥汅浥湥䉴䥹⡤氧獹楬敤⵲摡汢捯⵫汣獯❥㬩 †††††猠楬敤䉲潬正献祴敬搮獩汰祡㴠✠汢捯❫਻ †††††猠楬敤䍲潬敳漮据楬正㴠映湵瑣潩⡮
੻††††††††汳摩牥求捯⹫慰敲瑮潎敤爮浥癯䍥楨摬猨楬敤䉲潬正㬩 †††††††爠瑥牵慦獬㭥 †††††素ਊ††††††慶⁲晩慲敭湏潬摡㴠映湵瑣潩⡮
੻††††††††敳呴浩潥瑵⠨畦据楴湯猠楬楩敤⤨笠 †††††††††瘠牡猠㴠⠠楷摮睯朮瑥潃灭瑵摥瑓汹⥥㼠瀠牡敳湉⡴敧䍴浯異整卤祴敬猨楬敤䡲汯敤⥲爮杩瑨
›慰獲䥥瑮猨楬敤䡲汯敤⹲畣牲湥却祴敬爮杩瑨㬩 †††††††††椠⁦猨㰠‽⤰笠 †††††††††††猠楬敤䡲汯敤⹲瑳汹⹥楲桧⁴‽猨⬠㘠
‫瀧❸਻††††††††††††敳呴浩潥瑵猨楬楩敤‬〱㬩 †††††††††素 †††††††††攠獬⁥੻††††††††††††汳摩牥潈摬牥献祴敬爮杩瑨㴠✠瀰❸਻††††††††††††汳摩牥汃獯⹥瑳汹⹥楤灳慬⁹‽戧潬正㬧 †††††††††素 †††††††素Ⱙㄠ〰⤰਻††††††੽ †††††椠⁦攨愮瑴捡䕨敶瑮
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